Proof-of-concept studies in Yoga and mental health
نویسندگان
چکیده
منابع مشابه
Yoga and Mental Health Outcomes
Objectives: There is evidence that yoga practice is associated with dec reased stre ss, worry, and depre ss i on, and with improved mindfulness-based skills. These findings had not been previously replicated for a sample of college students. This study evaluated whether iRest yoga-nidra practice was associated with reduced perceived stress, worry, and depression, and i nc reased mind ful ne ss ...
متن کاملthe relationship between academic self-concept and academic achievement in english and general subjects of the students of high school
according to research, academic self-concept and academic achievement are mutually interdependent. in the present study, the aim was to determine the relationship between the academic self-concept and the academic achievement of students in english as a foreign language and general subjects. the participants were 320 students studying in 4th grade of high school in three cities of noor, nowshah...
postnatal studies of bats (pipistrellus kuhlii and miniopterus schreibersii) & histomorphology and histochemistry studies of organs and diseases of (neurergus microspilotus and n. kaiseri)
1. to determine whether difference in birth body mass influenced growth performance in pipistrellus kuhlii we studied a total of 12 captive-born neonates. bats were assigned to two body mass groups: light birth body mass (lbw: 0.89 ± 0.05, n=8) and heavy birth body mass (hbw: 1.35 ± 0.08, n=4). heavier body mass at birth was associated with rapid postnatal growth (body mass and forearm length) ...
Comparing the efficacy of yoga exercise and intergenerational interaction program on mental health of elderly
Wellness is defined as physical, psychological and social well-being, not just the lack of disease and physical handicap. This study aimed at comparing the effects of two intergenerational programs and yoga exercises on the mental health of the elderly. The research was based on a quasi-experimental approach with control group and posttest design. The statistical population consisted of Young a...
متن کاملComparison of yoga and aerobic trainings for improving mental health of divorced women
Exercise is an acceptable method for improving and maintaining the physical and emotional health. The aim of the present study was to compare the effectiveness of yoga training program and aerobic exercise on the mental health of divorced women. Two experimental groups and one control group were employed in this quasi-experimental study. The number of 30 divorced women was randomly divided into...
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ژورنال
عنوان ژورنال: International Journal of Yoga
سال: 2012
ISSN: 0973-6131
DOI: 10.4103/0973-6131.91719